My Favorite White Outfit – Miss Independent

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My Favorite White Outfit - Miss Independent annlyz sagou

My Favorite White Outfit - Miss Independent annlyz sagou

TOP: (similar here) (similar here)

PANTS: (similar here)(similar here)(similar here)

SHOES: (similar here)  (similar here)

She  got her own thing, that’s why I love her, Miss Independent, ooh the way you shine…

 

Hey Babes,

Here is my absolute favorite white outfit. I felt like in the video clip “Miss Independent” from Ne-Yo Haaaha! I had many questions about the pant on Instagram. I bought it in a small boutique in Phuket which I don’t remember the name. But good news, I’ve found a very similar one! I love so much a white oufits on my skin tone. By the way, I am curious, what’s your favorite outfits color for your skin tone?!

Love, A

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Training – My story

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Training - My story annlyz sagou f45

Training – My story

Since my childhood, I have always had a big interest for sports. I loved it so much, that I stopped my violin courses which I started when I was 6 years old. It was way too expensive to do both! I’ve done fencing, capoeira and kung Fu (Wing Tsun).

And then, when I was 13 years old I discovered dance. I’ve done New style, Pop, Lock, Salsa and Hype for 4 years. This time, it wasn’t only a sport, it was a passion. Unfortunately, when I was 17, I had to go to another high school, that wasn’t in the same city. And because of this, I couldn’t continue my dance classes. I remember this day as if it was yesterday. View Post

Skin Care Essentials – Healthy skin is the ultimate Beauty

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Skin Care Essentials - Healthy skin is the ultimate Beauty

I’ve started to pay a lot more attention to my skin needs. As, I live in the desert of Australia, the hot weather makes my skin dehydrated faster than usual, which impacts my beauty routine. Here, are the products that I’m completely obsessed with, I’d like to introduce them to you.

J‘ai commencé à accorder beaucoup plus d’attention aux besoins de ma peau. Comme, je vis dans le désert australien, la chaleur déshydrate ma peau plus rapidement que d’habitude, et ça a un impact sur ma routine beauté. Voici, les produits auxquels je suis complètement addict et que j’ai envie de partager avec toi.

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Meal plan – To Get The Glow!

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Good morning my beautiful ones!

Here is my Meal plan – To Get The Glow!

I know that many of you have been waiting for it. This is my typical food schedule that I follow when I want my skin to be « flawless ». As you may see, I eat a lot of veggies. In addition to this, you should keep in mind that I drink plenty of water. On the schedule, you can see 6 days and it’s because I have one cheat day a week. Let me know if you have any questions and what you think about it!

Love, A

 

Meal Plan to get the glow

2-3 liters of water/day

1 magnesium tablet

1 fish oil capsule

½ apple cider vinegar shot

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The Power of Food

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the power of food

Last year, I had some knees pain and I couldn’t get rid of it…I felt that my body was asking me to do something but I didn’t know what ?

Tried to rest, I took medicines, I was doing massages and gym but nothing. I couldn’t even walk; it was so painful. I knew that something inside of my body was going on.

I’ve found a video of naturopathy, on YouTube and they were talking about fasting, they said that it can fix you inside and out…To me, it was really challenging to do the fasting so I looked for something else.

Then I heard about the mono diet which was more adapted to my body, as at that time I was working outdoors. No jokes, in the desert and the 40 degrees that comes with it.

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